the 21 day smoothie diet plan

The 21 Day Smoothie Diet-Delicious,Easy-To-Make Smoothies For Rapid Weight Loss

the 21 day smoothie diet plan
the 21-day smoothie diet plan

Are you looking for a healthy diet that helps you lose weight fast? If yes, then you should start a smoothie diet. Also called the fruit smoothie diet or green smoothie diet, this is one of the most effective ways to lose weight in a short time period. It involves consuming blended fruits or vegetables in the form of smoothies. You don’t have to follow this diet forever; rather it's a way to kick-start your healthy lifestyle habits and drop some pounds before summer arrives.

An effective smoothie diet should provide at least 500 calories per day and should be rich in vitamins, minerals, and other nutrients. A good smoothie diet will also help you cut back on excess carbs and sugar while increasing your intake of proteins and healthy fats like mono-unsaturated fats, poly-unsaturated fats, etc.

You know those days when you feel like nothing goes right? You’ve been eating salads and chicken breast all week, but you just can’t get past the scale. What if you could have a smoothie that tastes so good, that it feels sinful? The answer is simple, start a smoothie diet! Smoothies are not only packed with vitamins and minerals but also have low calories. They are an easy way to sneak in your daily servings of kale and spinach without carbonizing your taste buds. And the best part? They can be customized to fulfill any cravings or dietary needs.

With the help of this guide on how to start a smoothie diet, you can begin dropping pounds and feeling great quickly. We’ll walk you through everything from which ingredients are best for losing weight fast to how to pick the right blender and leave you feeling inspired with some yummy recipes too. Let’s get started!

Smoothies are great for dieting since they give you a lot of nutritious food in one delicious glass. It's easy to throw everything in the blender and blend them up, add ice or liquid, and drink. Drinking these instead of eating is also a great way to reduce calories eaten at each meal.

Introduction and background of the (21-day smoothie diet) program


The 21-day smoothie diet is a nutrition program designed to help you lose weight fast. It’s a combination of the principles of a traditional juice cleanse and the plant-based eating benefits of a vegan diet.

The result is a safe, wholesome plan that will have you shedding pounds in no time. The 21-Day Smoothie Diet is based on three simple principles: drinking smoothies for breakfast, lunch, and dinner; incorporating cleansing foods like lemon water and green tea; and replacing unhealthy snacks with healthy alternatives like almonds or cashews instead of chips. The end result? A program that allows you to eat more calories while still losing weight rapidly.

If you want to lose weight and improve your health, the 21-day smoothie diet can be a great tool. This easy-to-follow diet plan has changed the lives of many people around the world and is designed by coach drew himself! He created this diet so that anyone can follow it without feeling overwhelmed or confused. In this review, we will go over everything you need to know about this amazing program including what it includes, who should use it, how much it costs and what kind of results people see on average after completing the smoothie diet program.

who is the 3 weeks smoothie diet for?

The 21-day smoothie diet is for you if:

  • You want to lose weight
  • You want to improve your overall health
  • You're looking for a simple diet plan that is easy to follow and will stick with you long-term
  • You want to improve your digestion or have digestive issues of any kind (nausea, bloating)
  • You're searching for an energy boost and/or a better night's sleep

Why should you try the 21-Day Smoothie Diet?

The 21-day smoothie diet is a particularly effective way to lose weight, but there are many reasons why it may be right for you. First of all, you don’t have to follow this nutrition program for 21 days in a row.

This is just the length of time it takes for your body to experience the most significant weight loss. You can extend this period to as long as you like. You may also choose to mix up the 21-day smoothie diet with a 7-Day Green Smoothie Cleanse. The choice is yours.

The 21-Day Smoothie Diet is also a safe and healthy way to lose weight. Unlike other diets, it has no “bad” foods. The only rule is to avoid processed and refined foods like white bread. The rest is completely up to you. If you follow the diet correctly, you’ll also lose weight quickly. You can expect to lose up to 15 pounds in 14 days.

If you have ever tried other diets in the past but failed because they were too difficult, then this could be just what you need!

About the creator of this program Coach Drew

the 21 day smoothie diet creator
21 day smoothie diet creator

The 21-Day Smoothie Diet was written by Drew Canole, who is a health coach and fitness entrepreneur based in Los Angeles. He also runs a website called and has appeared on The Dr Oz Show multiple times to share his diet tips with viewers.

Drew has spent years studying nutrition and fitness, as well as working closely with doctors and dietitians while training clients at his gym. He has created an extensive library of videos demonstrating how to prepare healthy recipes that can be found on his website.

The 21 Day Smoothie Diet book focuses specifically on using smoothies as meal replacements instead of solid foods such as oatmeal or toast; it contains instructions on how to prepare these smoothies along with recipes for making them yourself at home

He has been in the health and wellness industry since 2007 and has a passion for helping people reach their health goals. Drew earned his degree in nutrition and dietetics from Purdue University, worked as a personal trainer and fitness model, and was an All-American athlete at Indiana University where he also studied business management and marketing. He's also been competing in bodybuilding competitions since 2005!

Coach drew came up with this smoothie diet after struggling with his own weight issues for most of his life before changing his lifestyle through dieting, exercise, meditation, and positive thinking habits (these are all things we'll cover later on!).

The 21-day smoothie diet is all about getting back to basics when it comes to eating healthy; no processed foods or sugar-laden junk food here! This program focuses on drinking fresh fruit & vegetable juices instead which provide nutrients that our bodies need but often lack due to poor eating habits over time – turning them into nutrient-dense superfoods that can actually benefit your overall health rather than cause harm like other types of diets would do by cutting off calories completely without providing any nutritional value whatsoever so they're not sustainable long term solutions anyway.


The benefits of the 21-day smoothie diet

The 21-day smoothie diet offers many benefits.
1-The first is that it’s easy to follow. All you have to do is make and drink smoothies. It’s also inexpensive because you’ll be replacing your usual meals with smoothies. You have a wide range of ingredients to choose from so you can customize your diet to your own taste.
2-The smoothie diet is also safe to follow. It doesn’t require you to go under any kind of extreme conditions. You can still drink alcohol and have the occasional dessert.
3- The 21-day smoothie diet plan is ideal for people who have no time to go to the gym or those who just want to lose some weight without spending too much time working out.
4-Helps you to lose weight by promoting healthy eating habits.
5-Improves digestion, energy levels, mood, and sleep patterns.
6-The last benefit of the 21-day smoothie diet is that it works. If you follow the plan correctly, you can expect to lose up to 15 pounds in 14 days.


How does the 21-day smoothie diet work?

The 21-day smoothie diet by Coach Drew is a weight loss plan that consists of three phases:

1-The first is the detox phase, which lasts for seven days and is designed to help you kickstart your weight loss journey by eliminating toxins from your system and ensuring that you're getting enough nutrients.

2-The second phase is the fat-burning phase, which lasts for 14 days and focuses on helping you lose weight with a low-fat diet.

3-The third phase is the maintenance phase, which lasts for seven days after you've completed the other two phases and focuses on keeping your weight off for good.

During each phase, there are specific rules about what foods you can eat and when you should eat them—and it's important to follow these rules because they will help ensure that you get all of your nutrients while still losing weight quickly.

The 21-day smoothie diet is a program that promises to help you lose up to 15 pounds in just 21 days. It's been featured on The Dr. Oz Show, and it's been used by thousands of people to get in shape.

Coach Drew has created a plan that helps you build muscle while losing fat, so you get the best of both worlds. He doesn't want you to give up flavor or quality when trying to lose weight—instead, he wants you to enjoy your meals while they're helping you shed pounds.

The plan includes three smoothies a day that are high in protein, fiber, and healthy fats but low in sugar and calories. You'll also receive daily emails from Coach Drew with tips and recipes for making the most of your smoothie diet experience.

The 21-day smoothie diet is a very simple, straightforward plan. It's based on the idea that eating a balanced diet full of whole foods is the best way to stay healthy and feel great.

The plan focuses on including a lot of fruits and veggies in your daily diet. You'll also be eating protein—and lots of it!

The recipes are designed so that you can make them quickly, without spending too much time in the kitchen. And all of the ingredients are easy to find, which means you won't have to run around at the last minute trying to find something that isn't there.

The diet is based on three principles:

1) You must drink a smoothie at least once per day (preferably twice). The smoothie can be any combination of fruits, vegetables, and other ingredients that add up to about 400 calories.

2) You must eat real food for all other meals. That means no snacks or calorie-containing beverages like milk or coffee.

3) You must exercise every day by doing a short workout (about 15 minutes in length) at least three times per week.


The Plan’s Ingredients: What to Eat and What to Avoid

The ingredients of the 21-day smoothie diet are very simple. You’ll be consuming at least three servings of vegetables and two servings of fruits every day.

You can also eat legumes, nuts, seeds, and whole grains. One thing you’ll have to avoid is processed foods. This includes refined carbohydrates like white bread, sweets, and desserts.

You should also avoid unhealthy fats like those found in fried foods. The last ingredient of the 21-day smoothie diet is water. You need to drink two liters of water per day.

One of these servings can be replaced with green tea. The tea is rich in antioxidants that will help you lose weight. You can also try adding a dash of lemon juice to your water. The lemon juice will help you detoxify your body and lose weight faster.

The 21 smoothie diet plan is a meal replacement system that is easy to follow, simple and convenient. It’s also a quick and effective way to lose weight.

The 21 smoothie diet plan is based on the idea that you can consume all the calories and nutrients you need in one or two meals each day. This means that you will be able to lose weight quickly without having to spend hours preparing food or eating meals that are bland and unsatisfying.

The key to success with this diet plan is to make sure that you choose the right smoothie ingredients.

The following are examples of foods that you can eat during the 21-day smoothie diet:


  • Broccoli
  • spinach
  • bell peppers
  • kale
  • cucumber
  • carrots
  • beets
  • parsnips and more.


  • Oranges
  • lemons
  • apples
  • bananas
  • kiwis
  • strawberries
  • blueberries and more.


  • Flax seeds
  • chia seeds
  • hemp seeds
  • sunflower seeds and more.

Does the 21-day smoothie diet work? Can you lose weight by only drinking smoothies?

The 21-day smoothie diet is a great way to lose weight, but it's not for everyone. If you're looking to lose weight in a healthy way, then this might be the diet for you.

The diet has been tested on many people and has had great results. The basis of the diet is to drink smoothies for 3 weeks which makes it easier for your body to digest foods than if you were eating solid food all day long. This means that you will not be starving yourself during the 3 weeks because all of your meals will be smoothies that contain nutrients from whole foods.

Coach Drew claims that the diet has helped many people who have struggled with their weight loss goals to finally reach them. He also says that his clients have lost up to 10 pounds in just one month, which is quite impressive considering most other diets promise similar results over a much longer period of time (think six months or even longer).

The 21-day smoothie diet does not require any equipment or supplements—just a blender and some fruits and vegetables. It's easy to follow, affordable (you only need to buy ingredients once), and customizable based on your needs and preferences. You can choose what kind of fruits and vegetables you want to use in your smoothies; there are no rules when it comes to adding ingredients like protein powders or fiber supplements because they aren't required at all!

There are many different diets out there that promise to help you lose weight fast and easily, but most of them are unhealthy and unsustainable. The 21-day smoothie diet is different because it focuses on healthy foods that will help your body burn fat instead of muscle, which means that once you stop drinking smoothies, your metabolism will stay high and keep burning calories for hours after your workout!

The 21-day smoothie diet works by combining all of the good foods together into delicious, nutrient-rich smoothies that will fill you up while they help your body burn fat. You'll also learn how to eat real food again once the 21 days are over without feeling like you're missing out on anything!

And this is from their page:

What include in 21-day

  • You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.
  • SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
  • SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!
21 day smoothie diet bonus 1
21-day smoothie diet bonus 1
21 day smoothie diet bonus 2
21 day smoothie diet bonus 2


price and guarantee for the 21-day smoothie diet

The price for the 21-Day Smoothie Diet is $37. This may be a little more than you’re used to paying for a diet program, but I think it’s worth the investment. If you don't like your purchase, Coach Drew will refund all of your money with no questions asked within 30 days of purchasing the program.

If you do decide to buy the 21-Day Smoothie Diet, keep in mind that it includes two bonuses as well! The first bonus is an informational guide on how to choose the right blender and ingredients for making smoothies—it's simply called “The Blender Bible” and has some really great tips in it (you'll love this one: if you want frozen fruit juice or ice cream mixed into your smoothie, use frozen fruits instead of fresh ones). Coach Drew also gives away another bonus PDF called Fitter Faster Stronger which includes information about how long workouts should last depending on what type of goal you're trying to achieve (for example, if someone wants to lose weight they should do 40 minutes per day; if someone wants to build muscle then 60 minutes per day might be better).


Our opinion about the 21-day smoothie diet plan by Coach Drew

Pros of the 21 smoothie diet :

  • The 21-Day Smoothie Diet is a great way to get your daily nutrition in a simple, easy-to-follow format.
  • The 21-Day Smoothie Diet has a lot of positive reviews, and it's easy to see why. The recipes in this book are delicious and easy to follow. You can find everything you need at your local grocery store or farmers' market, making it extremely accessible for people who don't have a ton of time or money
  • This diet is also pretty flexible, which makes it easy to incorporate into your life even if you have a busy schedule.
  • It's a smoothie diet, so you don't have to worry about eating food that you don't like.
  • The recipes are simple and easy to make.
  • The diet includes a shopping list, which helps you save time and money by knowing exactly what you need before going grocery shopping.

Cons of the 21 smoothie diet:

  • It's not recommended for people who have certain health conditions or who are pregnant.
  • If you're not into smoothies, this isn't the program for you. You have to drink at least one smoothie per day, which might get old after a while if you don't like them or aren't used to drinking them regularly.

How to Plan, Prepare and Stick to a Smoothie Diet


Smoothie diet

Smoothie blender










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