Looking to lose weight with oatmeal smoothies? These oatmeal smoothies for weight loss are both healthy and delicious. Oatmeal is one of the most nutritious foods you can eat. It’s high in soluble fiber, which helps to reduce bad cholesterol and keep blood sugar stable.
Oatmeal is also a great source of manganese, copper, zinc, and phosphorus. A bowl of oatmeal is an excellent way to start your day because it gives you energy, as well as vitamins, minerals, and other beneficial nutrients.
According to nutritionfacts.org The soluble fiber of oatmeal forms a gel in the stomach, delaying stomach emptying. The oatmeal fiber makes people feel full for a longer period, helping with weight loss. In a double-blinded randomized trial of overweight and obese men and women, almost 90% of the oatmeal-treated subjects reduced their body weight compared to the control group that had no weight loss.
Not only that oatmeal is one of the best home remedies for weight loss and great for those following a low-carb diet or watching their carb intake. Adding some fruit to your oatmeal will further boost its benefits while adding sweetness at the same time. So why not give these 15 yummy oatmeal smoothies a try?
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1-Blueberry, Chia Seeds, And Oatmeal Smoothie For Weight Loss
Ingredients
- 2/3 cup cooked oatmeal
- 1/2 cup almond milk
- 1/2 cup frozen blueberries
- 1 tbsp chia seeds
- 1 tbsp peanut butter
Notes
2-Cherries Cinnamon Ginger Oatmeal Smoothie
Chai spices are known to have many health benefits, especially for the digestive system. This oatmeal smoothie is a great way to start your day and lose weight.
You’ll need:
2/3 cup cooked oatmeal – Steel-cut oats, rolled oats or quick oats can be used for this recipe. To make steel-cut oats into oatmeal, just add water and simmer for 15-20 minutes.
1/2 cup almond milk – You can also use soy or cashew milk.
1/2 cup frozen cherries – Cherries are rich in antioxidants and vitamin C. They are known to reduce the risk of heart disease, stroke, and certain cancers. They are also beneficial for blood pressure.
1/2 tsp cinnamon – Cinnamon has many health benefits. It is known to reduce blood pressure, lower cholesterol, regulate blood glucose levels, prevent diabetes, and have anti-inflammatory properties.
1/2 tsp ginger – Ginger is very beneficial for the digestive system. It can soothe an upset stomach, and ease digestion. It is also known to reduce inflammation and have anti-cancer properties.
3-Cocoa and Banana Oat Shake
This is a quick and easy recipe for a Cocoa and Banana Oat Shake. It’s full of protein, fiber, and nutrients. This shake is very filling and will keep you full for hours!
You’ll need:
2/3 cup cooked oatmeal – Steel-cut oats, rolled oats or quick oats can be used for this recipe. To make steel-cut oats into oatmeal, just add water and simmer for 15-20 minutes.
1/2 cup plant-based milk – You can use soy or cashew milk.
1/2 cup frozen or fresh banana – Bananas are rich in potassium and other nutrients, including vitamins and minerals. They are beneficial for both the digestive system and heart
1/2 tbsp cocoa – Cocoa is very rich in antioxidants and is known to help prevent cardiovascular diseases and have anti-ageing properties. Cocoa also has many other health benefits, including improving blood flow, regulating blood pressure, and preventing diabetes.
4-Creamy Apricot and Cardamom Oat Shake
Apricots are rich in fiber, vitamins, and minerals. They are also very low in calories. This oatmeal smoothie is a great way to start your day and lose weight.
You’ll need:
2/3 cup cooked oatmeal – Steel-cut oats, rolled oats or quick oats can be used for this recipe. To make steel-cut oats into oatmeal, just add water and simmer for 15-20 minutes.
1/2 cup almond milk – You can also use soy or cashew milk.
1/2 cup frozen apricots – Apricots are rich in fiber and vitamin C. They also contain many other essential nutrients.
1/2 tsp cardamom – Cardamom is very beneficial for the digestive system. It can soothe an upset stomach, and ease digestion. It is also known to reduce inflammation and have anti-cancer properties.
5-Double Berry Oatmeal Smoothie
Blueberries and raspberries are high in antioxidants and vitamins. This oatmeal smoothie is a great way to start your day and lose weight.
You’ll need:
2/3 cup cooked oatmeal – Steel-cut oats, rolled oats or quick oats can be used for this recipe. To make steel-cut oats into oatmeal, just add water and simmer for 15-20 minutes.
1/2 cup almond milk – You can also use soy or cashew milk.
1/2 cup frozen blueberries – Blueberries are rich in antioxidants and vitamin C. They are also beneficial for heart health, the immune system, and improving your mood.
1/2 cup frozen raspberries – Raspberries are rich in fiber, vitamin C and minerals. They are also beneficial for heart health and have anti-aging properties.
6-Mango Baked Oats Weight Loss Smoothie
The Mango Baked Oats Weight Loss Smoothie is a delicious and easy way to lose weight. It's made with oats and fruit, so it's very healthy!
The mango, banana, and oats all make this smoothie filling and nutritious. The unsweetened almond milk adds extra protein and calcium. It's a great way to start your day off right!
Ingredients
1/2 cup old-fashioned oats (uncooked)
1/2 cup unsweetened almond milk
1 tsp vanilla extract
1/2 tsp cinnamon powder
1 small frozen banana (cut into chunks)
1/4 cup fresh or frozen mango chunks
7-Peanut Butter and Jelly Oats Weight Loss Smoothie
The Peanut Butter and Jelly Oats Weight Loss Smoothie is a great way to start your day. It’s packed with protein and fiber to keep you full until lunchtime, while also giving you the energy boost you need to get through the morning.
This smoothie is also low in calories, so it won’t knock you out of ketosis or make you gain weight.
This recipe uses homemade peanut butter and jelly, but if you are short on time, store-bought versions will work as well. Either way, this smoothie is delicious and will keep you full for hours!
Ingredients:
1 cup unsweetened vanilla almond milk
1/2 cup oats
1/2 frozen banana (cut into chunks before freezing)
1 tbsp peanut butter (can use homemade or store-bought)
1 tbsp jelly (can use homemade or store-bought)
8-Dark Chocolate Oats Shake with Espresso
Dark chocolate is one of the healthiest foods on the planet, and this delicious smoothie has it in spades! Packed with antioxidants and flavanols, dark chocolate can help protect your heart, lower blood pressure, and even make you smarter. But it's not just dark chocolate that makes this smoothie so healthy — there's also a good dose of fiber from the oats and protein from the Greek yogurt.
Serves 2
Ingredients:
1 cup old-fashioned rolled oats (gluten-free if needed)
2 cups unsweetened almond milk or other nut milk of choice
2 tablespoons almond butter or peanut butter (optional)
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon fine sea salt (optional)
1/4 cup cocoa powder or raw cacao powder (I use Navitas Naturals Organic Raw Cacao Powder)
9-Raspberry, Oat, and Flaxseed Shake
This smoothie is perfect for weight loss because it's full of protein and fiber. It's low in fat and carbs, but high in vitamins A and C.
Ingredients:
1 cup fresh raspberries (or frozen)
1/4 cup rolled oats
2 tablespoons flaxseed meal (ground flaxseed) or ground chia seeds can be substituted
1 teaspoon cinnamon or pumpkin pie spice (optional)
Instructions:
Put all ingredients into the blender and blend until smooth. Pour into glasses and enjoy!
10-Coconut, Berry, and Oat Smoothie
This smoothie is a great way to start the day. The oats will keep you full until lunchtime while the berries will give you an energy boost. If you're looking to lose weight fast, try this smoothie as a meal replacement for breakfast.
Ingredients:
½ cup rolled oats
1 cup coconut milk (or any other plant-based milk)
1 scoop vanilla protein powder (optional)
2 tablespoons chia seeds or flax seed meal (optional)
1 tablespoon honey or maple syrup (optional)
4 cups of fresh or frozen raspberries or blueberries
11-Strawberry Yogurt Oatmeal Smoothie For Weight Loss
Strawberry Yogurt Oatmeal Smoothie is a delicious, healthy smoothie made with oatmeal, strawberries, yogurt, and milk.
This Strawberry Yogurt Oatmeal Smoothie is the best way to start the day. I love making this smoothie because it’s so easy to make and it tastes great! I love eating oatmeal in the morning because it keeps me full for hours!
Ingredients:
2 cups rolled oats (or steel-cut oats)
1/4 cup chia seeds
1/4 cup chopped walnuts
1/4 cup dried cranberries (or raisins)
1 1/2 cups almond milk or any kind of milk you like
1 cup fresh strawberries (or frozen strawberries)
1 banana, peeled and sliced
1 teaspoon ground cinnamon (optional)
12-Green Tea and Chia Seed Oatmeal Smoothie
This green tea and chia seed oatmeal smoothie is the perfect way to start your morning. With the addition of oatmeal, this breakfast option is high in fiber, which helps keep you full for longer.
Green Tea and Chia Seed Oatmeal Smoothie
Serves 2
Ingredients:
1 cup almond milk (unsweetened)
1 1/2 cups frozen raspberries
1 tablespoon honey or pure maple syrup (optional)
1 teaspoon matcha powder (green tea powder)
1/2 cup rolled oats (not instant or steel cut)
1/2 tablespoon chia seeds
13-Peanut butter and a blueberry smoothie with oats
This peanut butter and a blueberry smoothie with oats is the perfect breakfast to kickstart your morning. The combination of rich, creamy peanut butter and blueberries will fill you up while providing long-lasting energy that lasts throughout the day.
Ingredients:
1 cup (240 ml) milk or non-dairy milk of choice
1/2 cup (120 g) frozen wild blueberries
1 tablespoon natural unsweetened peanut butter (or other nut butter)
1/2 banana, sliced into coins
14-Banana, spinach, and oat smoothie
This simple smoothie is a great way to start your day. It's packed with nutrients and will give you energy for hours.
- 1 frozen banana
- 2 handfuls of spinach (optional)
- ¼ cup rolled oats
- 1 ½ cups almond milk (or your favorite non-dairy milk)
15-Honey and oatmeal smoothie
This smoothie is quick and easy to make, and it's a great way to get some extra protein in your diet.
You'll need:
- 1 cup of unsweetened almond milk or skim milk (or your choice of dairy-free alternative)
- ½ cup instant oats or old-fashioned rolled oats—the latter will have more fiber than the former
- ½ teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (or your choice of sweetener) How to make it: Place all ingredients into a blender. Blend until smooth, about 30 seconds. Enjoy immediately!
16-Almond milk, chia seeds, cinnamon, and maple syrup smoothie with oats
Almond milk, chia seeds, cinnamon, and maple syrup smoothie with oats
Almond milk, chia seeds, cinnamon, and maple syrup smoothie with oats is a delicious combination of ingredients that will make your morning much better. The recipe is easy to follow and you can enjoy it any time of day.
It's full of nutrients and vitamins, so it will keep you energized for a long time. It's also great for hot summer days when you need something refreshing to cool you down.
The best part about this recipe is that it contains no added sugar or other sweeteners, so it's perfect for those who are on a diet or want to lose weight.
This healthy smoothie is made with almond milk, which is low in calories and fat but high in protein and calcium. It also contains chia seeds which are rich in omega-3 fatty acids and antioxidants that help protect your body against free radicals damage caused by harmful elements such as pollution or stress. Cinnamon has many health benefits too: it helps lower blood sugar levels after meals by increasing insulin sensitivity, it lowers bad cholesterol levels and it reduces inflammation.
Ingredients:
1 cup almond milk
1 banana
4 tbsp chia seeds
1 tsp cinnamon
2 tbsp maple syrup (or honey)
1/2 cup oats
17-Avocado, banana, and oat weight loss smoothie
This is a really yummy smoothie. It's packed with good fats, protein, and fiber to keep you satisfied until lunchtime. The avocado adds healthy fat and potassium, while the oats contain soluble fiber that helps lower cholesterol. This recipe makes two large servings so you can enjoy one now or save one for later in the week. If you like your smoothies extra thick, use frozen bananas instead of ice cubes to make it thicker and creamier!
Ingredients:
1 cup vanilla almond milk (or other milk of choice)
1/2 avocado, peeled and pitted
2 fresh or frozen bananas
1/2 cup rolled oats (gluten-free if needed)
2 teaspoons raw honey or maple syrup (optional)
18-Yogurt, almond, and flaxseed cake batter oatmeal smoothie
This smoothie is a great way to start the day. It has all the goodness of oatmeal without the hassle of cooking it on the stove. The yogurt, almond butter, and flaxseed add protein and healthy fats to keep you full until lunchtime.
Yogurt, almond, and flaxseed cake batter oatmeal smoothie
Serves 1
Ingredients:
1/2 cup rolled oats
1/2 cup unsweetened vanilla almond milk
1/4 cup plain Greek yogurt (or regular yogurt for a creamier texture)
1 tablespoon honey or maple syrup (optional)
1 teaspoon ground cinnamon
Pinch of salt (optional)
1/4 cup milk of choice (I used unsweetened vanilla almond milk)
1 tablespoon almond butter**Green tea, pineapple, and oatmeal smoothie
19-Gingerbread oat smoothie
This gingerbread oat smoothie is made with a base of Greek Yogurt, which tastes delicious and will keep you feeling full for hours. The honey adds sweetness to balance out the cinnamon, ginger, and cloves. And don't worry! This recipe won't leave you feeling like you swallowed an entire roll of cookie dough—it's actually good for you!
Ingredients:
- 1 ½ cups nonfat plain Greek yogurt
- ¼ cup raw oats (old-fashioned or quick)
- 2 tbsp unsweetened cocoa powder
- ½ tsp ground cinnamon
- 1/8 tsp ground ginger (or more if desired)
20-Apple pie oat breakfast shake
Apple pie oat breakfast shake is a great way to start your day. It’s also a delicious snack or dessert.
Ingredients:
1/2 cup old-fashioned rolled oats
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
1/4 cup chopped walnuts (optional)
3 tablespoons sliced almonds (optional)
1 apple (peeled and cored), cut into chunks**Apple pie oat breakfast shake
21-Pina colada oatmeal shake
Ingredients:
1 frozen banana, cut into chunks
2 tablespoons unsweetened shredded coconut
1/4 cup rolled oats (gluten-free if necessary)
1 cup pineapple juice or coconut water
1/4 teaspoon cinnamon
Instructions:
Place all ingredients in a blender and blend until smooth.
1. What are the benefits of drinking oatmeal smoothies for weight loss?
The benefits of drinking oatmeal smoothies for weight loss are numerous. Oatmeal is a great source of fiber, protein, and antioxidants that can help you lose weight.
Oatmeal is also low in calories, so it will not make you feel hungry or cause bloating. It is also high in nutrients such as magnesium and phosphorus, which are essential for many bodily functions including weight loss.
Here are some other benefits of oatmeal smoothies:
1) Oatmeal has a low glycemic index (GI). This means that it does not get digested quickly like other types of carbohydrates do. This helps control your blood sugar levels and prevents spikes in your insulin levels after eating them.
2) Oatmeal has very few calories compared to other types of food like bread or cereal, so it can help you lose weight more easily than these foods can. For example, one cup of cooked oatmeal contains about 160 calories while one slice of bread may contain anywhere from 100 to 150 calories depending on the type you choose and how much butter or salt was used when making it (1).
3) The fiber content in oatmeal helps reduce cholesterol levels in the body which prevents heart disease and strokes that can lead to death (2). This makes
2. How do oatmeal smoothies help with weight loss?
Oatmeal is one of the best foods for weight loss. It's high in fiber and low in fat, so it fills you up without adding calories to your diet. Oatmeal also contains a type of sugar called resistant starch, which helps reduce appetite and burn fat.
Oatmeal smoothies are a great way to get this superfood into your diet in a delicious way that's easy to make and can be enjoyed any time of day. They're also a great alternative to breakfast cereal if you're looking for something more nutritious than sugary, boxed cereals but still want some sweetness in the morning.
Oatmeal smoothies provide numerous benefits including:
Fiber: Oatmeal is high in fiber, which helps keep you full longer so you don't eat as much throughout the day — especially important if you're trying to lose weight! Fiber also has other health benefits like lowering cholesterol levels and helping with bowel regularity.
Resistant Starch: Resistant starch (also known as “RS”) is another food group that can help promote weight loss by keeping you feeling full longer and reducing your appetite. RS is found naturally in many whole grains (such as oats) as well as some beans and legumes
3. What are some of the best ingredients to use in oatmeal smoothies for weight loss?
Oatmeal smoothies are a great way to add some extra protein and fiber to your diet. Here are some of the best ingredients to use in oatmeal smoothies for weight loss:
- Greek yogurt: Greek yogurt is high in protein, low in sugar, and fat-free. It also has probiotics, which help keep your digestive system healthy.
- Bananas: Bananas are a great source of potassium, which helps prevent high blood pressure and heart disease. They also contain pectin, which can help lower cholesterol levels if you eat them on a regular basis.
- Chia seeds: Chia seeds are loaded with antioxidants and omega-3 fatty acids that can help lower cholesterol levels and reduce inflammation in the body, making it easier for you to lose weight.
- Peanut butter: Peanut butter contains monounsaturated fats that can help decrease belly fat by boosting metabolism and helping control appetite by providing long-lasting energy.
- Coconut milk or almond milk: These types of milk have a very mild flavor and they add healthy fats, which will help keep you fuller longer.
- Blueberries: Blueberries are high in antioxidants called anthocyanins, which help protect against heart disease and cancer by reducing inflammation in the body. Blueberries also contain polyphenols which help protect against oxidative damage caused by free radicals in our bodies.
- Strawberries: Strawberries are rich in vitamin C, which helps boost immunity, aids digestion and improves skin tone and elasticity. Strawberries also contain polyphenols that help fight cancer cells while increasing antioxidant activity within our bodies!
4. How often should you drink oatmeal smoothies for weight loss?
You can drink an oatmeal smoothie every day if you want to lose weight. You'll get more than just calories from oats — they contain several important nutrients that are essential for overall health:
Protein: Oats provide 6 grams of protein per 1/2 cup serving (cooked). Protein helps keep you feeling full longer, which can help prevent overeating later on in the day. Try adding 2 tablespoons of peanut butter or almond butter to your smoothie for added flavor and extra protein calories.
Fiber: Oats are loaded with fiber — 4 grams per 1/2 cup serving (cooked). Fiber helps lower cholesterol levels and regulate blood sugar levels, which in turn
Read More:
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Resources:
https://nutritionfacts.org/topics/oatmeal/
https://www.signos.com/blog/oatmeal-weight-loss
